The Camogie Association

LWI 2018

NEWS

Breaking it Down - Strength and Conditioning

By Camogie Press
Posted 23/01/2018
 
For athletes all around the country the month of January means the beginning of a new training regime. For all coaches it means putting together a new schedule of training exercises and programmes to get the fitness up to scratch.  
 
In this week’s Coaching related article, we look at the values of Strength and Conditioning training. This type of training will maximize results and start you off on the right foot before the ball is thrown in.